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 Eighth Revision October 2024 Thousands of years old and only deciphered recently, the Emerald Tablets were written by an Ancient Priest known as Thoth the Atlantean. Thoth is thought to be one of the original architects of the Great Pyramid of Giza in Egypt. Tablet #13, which this book explores in great depth, is about defeating the aging process. What has been a mystery until now is how to properly perform the exercise safely and correctly. Throughout the years of working with these energies, it was discovered they coincide with the 2 seasonal equinoxes of QI Gong CHI Energy. These discoveries took place in the remote islands of Hawaii and Northern and Southern California and are shared in this unique book. Only recently revised, practitioners of QI Gong, Tai Chi, Yoga or the martial arts will find this one-of-a-kind unique collector's book of great value for naturally increasing their energy levels and warding off disease and illness. Read the first 3 chapters for free Total Number of Pages: 377 Table of Contents Introduction Why Do You Call It The Emerald Tablets Exercise?.......Exploring QI Gong in Ancient Times.......The Natural flow of QI.......Season and Sensation Chart.......The Lungs’ Transmutation of Oxygen.......Biophotons and QI Gong.......What are Biophotons?.......QI Healing and Biophotons.......Biophotons and ROS.......QI Gong’s Effect on Genes.......Exploring the History of the Original Emerald Tablet.......The Placebo Effect and Healing.......Learning about Earth’s Schuman Resonance.......The Schuman resonance and Distant Healing.......From Internal to Outer Alchemy.......Daoism and Alchemy.......The Power of The One.......How Spiritual Toxicity leads to Disease.......Angelica Dahurican root Chapter 1 – Biophotons, QI Gong and the 3 Tan Tiens My Personal Journey.......Circulation of Chi.......Bagua Circle Walking.......The 3 Main Energy Revitalization Centers inside the Human Body.......How Gravity Generates Magnetism and Electricity.......The Human Body is a Magnet.......Magnetic Fields Affect Genes.......Using Magnets for Wound Healing.......Going with the Flow of Nature.......Yin and Yang Energy Flow Variation According to the Hours of the Day and Seasons Chart.......People Born in Autumn / Fall Live Longer Lives.......Practicing Meditation Reduces Free Radicals.......The Seasonal Variation of Biophotons.......Why Going with the Flow Enhances the Body’s Resistance to Aging.......Element, Season and Shape Chart.......Colors, Sounds Elements and Sensations Chart.......Constellation and Effect on Environment Chart.......Seasonal Weather Changes.......Published Scientific Studies of QI Gong and their Numerous Health Benefits.......QI Relieves Chronic Fatigue.......QI Gong Yangsheng.......Heartmath Increases the Effects of Intention .......QI Gong and Heart Rate Variability Chapter 2 – An in-depth examination of Tablet #13 and QI Energy Exploring the Revitalizing Energy that Comes From the Practicing the Emerald Tablets Exercise.......QI Gong lowers Blood Pressure........Examining Tablet XIII in closer detail.......QI Gong breathing alters the needle of a magnetic compass.......What is Geomagnetic Energy?.......Diabetes and the Equinoxes.......Biophoton Emissions are Stronger in the Evenings.......Magnetic Fields and Alkalinity .......Why Relaxation is the Key to a Healthy Body.......Yoga and Meditation reduces Cellular Aging and increases Telomere Length .......Why Relaxation is good for your Genes Chapter 3 – Understanding the Forces of Magnetic Energy in the Human Body Emotions and the Body’s Magnetic Field.......Magnetic Fields boost BDNF up to 200%.......Mental Visualization Changes Genes.......Using Visualization to Strengthen your body's T-Cells.......How the Mind affects our Cells and Genes.......Scientific Confirmation Earth’s Magnetic Field Affects the Human Body Chapter 4 – How to Properly Practice the Emerald Tablets Exercise A Quick Primer on the Emerald Tablets Exercise.......What is Critical Mass?.......How to achieve the final Cycle of Revitalization – Critical Mass.......Notes on how to Properly Perform the Emerald Tablets Exercise when laying down with the head facing north.......Tips to help maintain concentration.......Notes on how to Properly Perform the Emerald Tablets Exercise when laying down with the head facing south.......Circulating the White Light Energy.......Yin and Yang Energy Flow Variation According to the Hours of the Day and Seasons Chart.......Once you learn the Emerald Tablets Exercise, the Technique remains with you forever....... Techniques that Eliminate Negative Thoughts........Dissolving Intensive Irritating Thoughts that Won’t Go Away.......Additional Notes and Observations from laying down with the Head Pointed South while practicing the Emerald Tablets Exercise.......How Negative Emotions Contribute to Excess Free Radicals.......Emotional Frequency Manifestation Chart.......Depression and Magnetic Fields.......The Emerald Tablets Exercise for Advanced Practitioners.......Distortions in the Fields of Time every August.......Disappearing Pain Experience.......The Microcosmic Orbit Explained In-depth.......Using Neodymium Magnets to Boost QI Energy Flow.......How to find the North Pole of a Magnet.......How to use the White Light for Healing .......The Toning Healing Method.......Organ, Season and Taste........Understanding the 3 Vital Treasures.......An Introduction to the Siddhis Chapter 5. How to use QI Energy for Hands on Healing Exploring the Cycles of Rejuvenation Energy.......Additional Energetic Circulation Tips.......Regenerative CHI Energy contains a Seasonal Cycle.......Hands on Healing QI Energy Explored in Greater Depth.......Mental Concentration Correspondences Chart.......Constellation, Body Region and Food Chart.......How to Locate the Sunspot Healing Energy Sweet Spot........2MEV Biostress Effects……….The Effects of Solar Activity on Elderly Populations.......How to perform hands on Healing for better Eyesight........Constellation represented by element and body region Chart.......Natural Eye Strengthening Herbal Formula.......Colors, Sounds Elements and Sensations Chart.......In the beginning, there was Aquarius.......Exploring the rising of New Constellations every March 21st.......Understanding the 24,000 Year Grand Cycle.......Pisces and the flow of Energy.......Season and Sensation Chart Chapter 6 - Learning the Art of Internal Alchemy. Working with the Fountain of Rejuvenation How not to Overstress during the Exercise.......Lymph Flow and Chi.......How the Magnetic Forces of the Body become Strengthened by Practice of the Emerald Tablets Exercise.......The Emerald Tablets Exercise in Greater Detail.......Tips to Relax .......A Quick and Easy Technique for Deep Relaxation Chapter 7 – Physical, Health and Mental Restorative Effects Obtained from Practicing The Emerald Tablets Exercise Personal Experiences from my years of research performing The Emerald Tablets Exercise.......Documented Scientific Evidence of Energy Meridians in the Human Body.......The Tan Tien.......A More Detailed Look at the Location of the Lower Tan Tien.......Circulating Energy in the Kidney.......Making babies beyond age 90.......Why is this Energy Stronger from Late Fall to Early Spring?.......The 12 Earthly Branches Chart.......Seasonal Highs and Lows of the Revitalization Energy.......Connecting with the Healing energy of Sagittarius, a Guided Imagery Exercise.......Details about the Galactic Center.......Sensations and thoughts you may encounter while meditating upon the Galactic Center.......Effects of the Restorative Emerald Light in Daily Life Chapter 8 - Foods and Formulas for Boosting the Regenerative Effects from Performing the Emerald Tablets Exercise Concentration Formulas for Generating Chi.......A Herbal Mind Concentration Formula that Enhances Focus and Concentration.......Concentration Formula #1.......Concentration Formula #2.......Concentration Formula #3....... Concentration Formula #4………The Power of the Humble Carob Pod.......Foods to take after the Emerald Tablets Exercise.......Improved Intuition for the Detection of Future Experiences.......Additional Notes and Observations from Lying Down with the Head Pointed North while performing the Emerald Tablets Exercise Chapter 9 –Sunspot Activity and the Emerald Tablets Exercise Above Average Solar Activity and its Effects upon the Human Body.......Solar Activity and Physiology.......The Condition Red Phase.......Exploring Cosmic Radiation from the Stars.......The Geomagnetic Sweet Spot.......Correspondences of Time Chart……. The Number 8 has the Power to Heal Chapter 10 - Beneficial Environments and Locations to Perform the Emerald Tablets Exercise People Live Longer at Higher Altitudes.......Best Soil Surfaces to Perform the Emerald Tablets Exercise.......Best Locations to Perform the Emerald Tablets Exercise.......Peak Locations where Strong Revitalization Energy is Experienced.......Seasonal Variation of the Schuman Frequency.......How to build a device to amplify the Energies of Revitalization.......Amplifying the Restoration Energies Using Tablets of Granite.........Tools and Equipment to Boost the Rejuvenation Energy Chapter 11 – Moon Phases that Enhance Revitalization Energies The Moon’s Effect on the Heart’s Blood Flow.......Moon Positions and QI Energy....... QI Energy Flow According to Moon Phase Chart.......Moonrise and Set Times Chapter 12 – QI Energetic Peaks According to the Hour of the Day Yin and Yang Energy Flow Variation According to the Hours of Day and Seasons Chart.......Moon Phases and Cyclical Stems.......What are The 12 Earthly Branches?.......Diurnal Variations of Activity occurring in the body’s Physiology.......The Ten Heavenly Stems Chart........Grapefruit protects DNA.......Comte de Saint Germain.......Why Strong Healthy Lungs are Associated with Longevity.......Methods to Retain and Regain Your Lung Capacity......QI Gong Practice Develops Strong Healthy Lungs.......Attributes of the 5 Organs Chapter 13 - QI Flow Correspondences The 12 Earthly Branches and Energy Flow.......Summary of the Hourly Peaks of Energy in the 5 Organs Chart.......The 5 Main Organs Governing the Functioning Of the Body.......Yoga is Good for the Kidneys.......Yoga Enhances Stem Cell Growth.......Spring and the Lungs Chapter 14 – Gamma and Cosmic Rays emitted from Cygnus. What is their connection to QI Energy? The Great Pyramid and Cygnus.......Cygnus, Gamma and Cosmic Rays.......QI Flow According to Seasons and Hour of Day Chart.......Gamma Rays and the Great Pyramid of Giza.......The Significance of 52 Degrees.......Ancient Monuments and Temples Dedicated to Cygnus.......La Venta........Cygnus and Palenque.......Cygnus and Avebury.......Cygnus and Newgrange Chapter 15 - Ancient Taoist Longevity Techniques related to Physical Immortality Gathering the Solar Essence.......The Significance of the Sun at 24 and 29 degrees.......Experiencing renewed vitality with the 10 p.m. Rejuvenation Exercise........Studies of the Effects of Salacia Reticulata on Humans.......Rejuvenation Cycle Exercise Chart....... Using Rainwater for Rejuvenation……..The Hydra Constellation and the Hydra Animal.......The Midnight Daoji Tuna Jing Exercise.......What is Bacillus cereus?.......The Lunar Essence Technique.......Absorbing the Five Colors of the Moon's Essence.......Obtaining the Yin Essence of Water.......Canopus. The Star of Longevity.......The Healing Power of Jujube Seed Chapter 16 - The St. Germain Oatmeal Formula High Heat Destroys Nutrients.......Heat and Antioxidants.......Heat Raises the Level of Antioxidants in Goji Berries Chapter 17 – Taoist Correspondences Charts and Tables Emotional Balance in Nature.......Influences of the Seasons.......Character, Traits and Emotions Chart.......Correspondences – Season, Properties, Life Cycle, Attributes and Time Chart.......Weather, Environment & Effect Chart........Favourable Locations for positioning Herbs / Fruits / Tree Types according to Region Chart Chapter 18 - How to Perform the Microcosmic Orbit Exercise Instructions for Beginners of the Microcosmic Orbit Exercise.......A Simple Exercise to Experience the Microcosmic Orbit.......Breathing Rhythms while Practicing the Microcosmic Orbit Exercise.......Using the Revitalization Light for Healing.......Returning Health via Circulation.......A more In-depth method for practicing the Microcosmic Orbit Exercise.......Learning to Breathe and out through the Abdomen.......Pathways of QI. The C7 Point.........The abdominal Cauldron.......How to Complete the Circuit.......Priming the Energy Flow.......The Microcosmic Orbit Priming Exercise.......Tips for Successfully Generating Internal Critical Mass.......Tips for Enhancing the Flow of Energy Generated from Practicing the Microcosmic Orbit Exercise.......Circulation of QI.......Removing Blockages.......The Inner Smile Exercise.......The Solstices and Equinoxes and their Effect upon the Spine.......An Exercise to Enhance Circulation in the 6th Vertebra.......Is the energy from the Emerald Tablets the Same Energy as the Microcosmic Exercise?.......How will I know if I have done the Microcosmic Orbit Exercise Correctly?.......The Neck Strain Relief Exercise.......Instructions for practicing the Relief of Neck Strain Exercise Chapter 19 – Taoist Guidelines for a Lifestyle of Longevity The 12 Earthy Branches Chart.......QI Flow According to Seasons, Hour of Day & Moon Phase Chart.......Zi Wu Liu Zhu: Cyclical flow of QI and Blood through the meridians Chart.......Solstice / Equinox Gems, Herbs and Foods Chart.......Birthday danger periods and Element Chapter 20 – How to Tune into Energy from the Big Dipper The Big Dipper and QI Energy Flow.......Utilizing the Energy of the Big Dipper for Personal Protection.......The Heavenly Five Yin Organ Meditation.......Precessional Cumulation Simply Explained.......Electromagnetic Energy Emitted from the North Pole Star.......Energizing the Body Utilizing the North Pole Star.......The Heavenly Five Yin Organ Meditation.......What is the Thrusting Channel?.......Planet, Organ and Element Chart.......QI Flow through the 5 Major Organs according to Time and Season Chart.......The 12 Constellations Chapter 21 – Secrets of Healing and Wellness via Planetary QI Gong Resonant Planet Colors and the 5 Thrusting Channels Chart.......Using the 12 Earthy Branches for Healing.......The 12 Earthy Branches Chart Chapter 22 - The 12 Earthly Branches Explored in Detail The 12 Earthy Branches Chart.......What is the Pericardium?.......What is the Triple Burner?.......A quick Synopsis of the 12 Earthly Branches.......Life Essence and Eternal Jing.......Zi Wu Zhu.......Zi Wu Liu Zhu: Cyclical flow of QI and Blood through the meridians Chart Chapter 23 – The 60 Year Chinese Zodiac Zi Wu Liu Zhu: Cyclical flow of QI and Blood through the meridians Chart Chapter 24 – Positions of Cygnus in relation to QI Cygnus and Its Mythological Association with the Swan.......The Pegasus constellation Chapter 25 - The Grand Cycle and the 12 Constellations Cultural Changes on Earth 25,000 Years Ago Chapter 26 - Documented cases of people who live without food Pituitary gland Anomaly....... Angus Barbieri ………Hira Ratan Manek.......Therese Neumann.......Devraha Baba.......Giri Bala.......Bigu.......Giovanni Succi.......The Spine, Lower Back and its Relation to Longevity Chapter 27 – Exploring the Masters of Longevity The Success of Nutrient Bioavailability exhibits Anti-aging Qualities........The Super Bioavailable Supplement Teavigo enhances EGCG Absorption........Li Ching Yuen........Lu Zijian……. The Secret to Mr. Run Run Shaw’s Longevity Chapter 28 – Can QI Energy Be Felt or Seen? A Scientific Investigation Uncovers the Truth Why the Color Green Relates to Immortality.......Orgone energy and Biophotons .......What is Orgone Energy?........Gamma Rays caught on Camera Chapter 29 – Bigu and other QI GONG Anti-Aging Techniques for Extending Lifespan Scientific Studies confirming that an active lifestyle associated with low caloric intake is possible by practicing Bigu.........Meditation Anti-Aging Studies.......Meditation Alters Genes.......Varying Types of Meditation Cause Varying Biological Effects.......During Bigu or similar QI Gong practices what is supplying these high-energy electrons that are necessary for successful ATP production in the body's mitochondria? Chapter 30 - Practicing Tibetan Tummo Meditation may boost cognition and strengthen memory regardless of age What is Tummo?.......The Vase Breathing Method.......The 3 Main Components Of Tummo.......What is an Isometric Exercise?.......The Two Main Breathing Techniques Of Tummo.......Forceful Breath Breathing.......Brain Activity during Forceful Breathing.......What are Gamma Brainwaves?.......Gentle Breath Breathing.......Brain Activity during Gentle Breathing.......What Are The Advantages Of Practicing Tummo?........Details Of The Research Study.......Temperature Performance During The Practice Of Tummo.......Study Conclusions.......Forceful Breaths........Study Conclusions - Brainwave Activity.......Meditation Forced Breathing.......Breathing Methods Overview.......Conclusions - Gentle Breaths .......Conclusions - Method #3. Meditation Forced Breathing.......The Ability To Maintain Sustained Focus.......The Wim Hof Method.......Activating Bone marrow T-to reduce inflammation.......How does the Moon Void of Course Work?.......Uncovering the Secrets of the Mysterious Virgo Constellation.......The Black Hole in the Constellation Virgo.......People Born during the Fall Season Live Longer Lives.......Exploring the Mysteries of the Cygnus Constellation.......Does Cygnus act as an Amplifier for Longevity?........Gobekli Tepe and the Star Sirius.......The Helical Rising of the Star Antares........The Mysterious Round Towers of Ireland........The amazing properties of MEOW Sand.......Earth's Position to the Galactic Center……. Using Earth’s Natural Frequency to Heal Chapter 31Using the Lunar North Node for Peaks of Rejuvenative Energy How to Tap into Energy of the Future……. The 18 Year Lunar Rhythmic Peak .......How to Calculate the North Node Rejuvenation Dates......Dates of Major Lunar Standstills until 2052......The Planet Saturn……….Moon Conjunction Saturn……..Moon and Saturn in Opposition………The Saros Cycle......Erasing the Past using a Black Hole......Detoxification is the Fountain of Youth.....Red Blood Cells align themselves in Magnetic Fields Chapter 32 Biofield Energetics Mind Power Enhances Seedling Growth.......The Trivedi Effect......Iron is affected by Thought......Experiments involving Curcumin and Consciousness.......Neutrinos and Rejuvenation using Consciousness……. Developing your Awareness of QI Energy Chapter 33 - How to Find the Sign the Moon is in for TAI Chi Constellation Regenerative Exercises Why isn't the Sun used?.......The 10 p.m. Rejuvenation Exercise.......Almanac Weather Chart.......Moon Phase Calendar including Perigee Moons until 2031.......Online Links, Resources and Further Recommended Reading.......Related Books and Additional Information Almanac Weather Chart Moon Phase Calendar including Perigee Moons until 2031 The 10 p.m. Rejuvenatiion Exercise Simplified Cited References Index |
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