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Published April 2015,
Cognitive Therapy for the Solitary Practitioner. A Guidebook to Living Well
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Synposis
Own one of the greatest books on human potential ever written since the founding of Scientology. Own a rare gem consisting of clear, easy to follow techniques scientifically proven to tap into the subconscious and create positive lasting changes. Apply the scientifically proven techniques in this groundbreaking book to; Confidently Believe in Yourself, Have Lasting Self Esteem, Build Fulfilling Relationships, Banish Fear, Permanently Banish Anger. Tap into Your Creativity, Access Your Subconscious Mind to Quit Smoking or Magnify the Power of Your Will to Overcome any Obstacle all without using hypnosis.
This book has been especially written for those rare individuals wanting to take their potential to the next level. Many books on cognitive therapy are written in confusing language for use by therapists or life coaches; however this book is unique from all the others. As you explore each chapter, the author takes the reader by the hand, patiently guiding them step by step through each chapter, allowing them to reap the rewards of discovering their true potential and power of their subconscious mind. The benefits of Cognitive Therapy go far beyond its remarkable ability to heal everyday depression. As we use Cognitive Therapy more and more, its broad spectrum of uses are only just being uncovered.
Cognitive Therapy was first developed in the 1960's as a way to treat depression. During its remarkable success, it was accidentally discovered to have life healing changing benefits on the body other than depression. For those of you familiar with the science of Scientology and how it has transformed lives, the techniques of Cognitive Therapy can create the same positive life experiences as Scientology, but without having to spend thousands of dollars, or become associated with a controversial organization.
Scott is the founder of the Institute for Solar Studies on Behavior and Human Health. He is the author of over 12 books. He currently lives in the Pacific Northwest.
Available in Hardcover from CreateSpace.com
Number of Total Pages: 179
Chapters:
INTRODUCTION Page 1
The Facts About Mental Health In The
United States 1
The Consequences Of Taking
Psychoactive Drugs 2
What About The Public's Trust And Confidence
In "Clinical Trials" 3
Cognitive Therapy Has Over A
Dozen Uses 4
References And Citations 6
CHAPTER 1 Page 9
Who Invented Cognitive
Therapy?
What Can I Use This Book For? 9
What Is Cognitive Therapy? 10
Are Sadness And Depression
The Same Thing? 11
How Soon Will I See Results Using
Cognitive Techniques? 12
How Long Do The Effects Of
Relieving Depression With
Cognitive Therapy Last? 12
Is Cognitive Therapy Scientifically
Proven? 13
The Scientific Study Confirming
That Cognitive Therapy Is
Better Than Or Equal To
Anti-Depression Drugs 13
What Cognitive Therapy Is Not 14
How Will I Know If I Am
Depressed? 14
Who Is Most Vulnerable To
Depression? 15
How To Use The Courses In
This Book 16
Chapter 2 Page 18
Examining The Triggers Of
Depression 18
Becoming Aware Of When
Negative Thoughts Invade
Your Thinking Pattern 18
What Causes Distortions To Occur
In Our Thoughts
And Behavior? 19
A Clogged "Mental Filter" 20
Understanding How Lack Of
Purpose Can Contribute
To Depression 21
How You Will Feel After You Have
Relieved Yourself Of Depression 21
What About Relapses Of My
Depression? 23
A Close Examination Inside The
Mind Of A Depressed Individual 23
The Causes Of Depression 23
Should People Be Allowed To Kill
Themselves Based
On Free Will? 24
Facts About The Suicidal 26
Scientific Repots Concluding That
Earth’s Geomagnetic Storms Are
Linked To Some Types Of
Depression 26
Chapter 3 Page 29
Simple Exercises To Relieve
Depression Using Cognitive Therapy
Reducing Negative Thoughts Using
The Wrist Counter Technique 30
The Triple Column Technique To
Control Negative
Self Talk 31
A Method For Overcoming The
Weekend Blues 33
How Internal Change Creates
Positive Change 34
Chapter 4 Page 37
How To Create An Emotional
Wellness Journal
Creating Your Motivational Journal 37
The Double Column Technique 37
Chapter 5 Page 41
The 3rd Column Row Assist Feature
The Third Column Secondary
Interpretation List 43
A Technique To Eliminate Hesitation
To Avoid Missing Valuable
Opportunities 45
How Do I Know Which Decision Is
Going To Be The Right One For Me? 46
Chapter 6 Page 47
Learning How To Re-Motivate
Yourself
Why Some People “Need Permission” To Feel
Motivated 47
The Proven Process That Motivates
You Enough To Make Positive
Change A Reality 48
Identifying How Dysfunctional
Thoughts Cause A Lack Of
Motivation 51
How To Re-Establish Motivation To
Help Achieve Dreams And Long
Term Goals 52
How To Re-Phrase Internal Dialogue
To Encourage Natural Feelings
Of Motivation 53
A Simple And Proven Technique To
Relieve Depression Caused By The
Death Of A Family Member Or Friend 54
Chapter 7 Page 56
Emotions That Contribute To Depression
How To Apply Purpose To Your Life
To Remove Feelings Of Depression 58
How To Implement A New Routine To
Reverse Your Depression 59
Chapter 8 Page 62
How To Handle Situations That
Contribute To Depression
Why Intentionally Coercing Others
Creates The Opposite Intended Effect 62
Why Coercion Doesn’t Work. Simple
Techniques That Motivate Others 63
Techniques That Overcome
Addictions Of Eating And Smoking 64
Chapter 9 Page 66
Using A Stress Diary To Transform
Stressful Situations
What Is Stress? 66
Scientific Studies Confirming
Excess Stress Causes Disease 67
How To Write A Stress Diary 69
A Second Approach To Interpretation
Of Your Stress Diary 70
Chapter 10 Page 72
Learning To Love, Accept And
Understand What Self Worth Is All About
Learning To Accept Creates Miracles 72
The False Belief That Those We Respect Are
Responsible For Our Well Being 73
Breaking Away From The Illusion That Your
Contributions Measure Your Self-Worth 74
How Does Doing More Or "Achieving
More" Make You A Better Person Than
Others Who Are Also Accomplishing
Tasks In Their Daily Routines? 76
What's The True Meaning Of Life Really
About? 77
Why Your Accomplishments Are Not Necessary
To Understand Who You Really Are 78
Why A Person’s Net Worth Is The Same
For Everyone 80
How To Tap Into The Spring From Which
Self Worth Flows 81
Why Self Worth Is Only A Mirage 83
Learning To Accept Compliments Can Greatly Lift
Your Self Esteem 85
Why Some People Feel Ungrateful
Towards Others 85
Why Praise Is Fleeting And Empty 86
Chapter 11 Page 89
How To Re-In Force Your Belief
System To Sail Through Goals And
Accomplish Tasks Rapidly
How Belief Systems Are Acquired 91
How To Change An Existing Belief Structure 92
The Belief Imprinting Technique 93
Chapter 12 Page 95
Understanding What Self Esteem Is
A Simple Trick On How To Re-Gain A Sense
Of Self Esteem 95
Chapter 13 Page 96
How Perfectionism Delays True Progress
And How To Overcome Perfectionism
Making A Dent In You “Perfect” Way Of Life 97
It's Okay To Make Mistakes 97
Tapping Into The Hidden Power Of Everyday
Routine To Defeat Perfectionism 98
How Aiming For Lower Standards Actually
Increases Your Quality Of Productivity
And Service 99
Simple Techniques That Work To
Overcome Perfectionism 100
Chapter 14 Page 102
Love
Is Being In Love Necessary For Happiness? 102
How Interdependence Leads To A Long
Term Fulfilling Relationship 104
How Overdependence Causes Problems 104
Proof That Love Is Not Necessary For
Our Survival 105
Giving Yourself Permission To Enjoy Yourself 105
How To Nurture Yourself To Experience True
Independence And Freedom 106
Reasons Why Being Alone Can Enhance Your
Self Esteem 107
Proven Techniques For Overcoming
Rejection From The Opposite Sex 107
Chapter 15 Page 109
Understanding Guilt And How To
Erase Feelings Of Guilt
Ways To Dissolve Guilt 109
How Guilt Is Formed By Our Perceptions 110
Methods To Rid Yourself Of Unexpected
Feelings Of Guilt 113
How To Label Future Situations As "Shoulds" To
Eliminate Feelings Of Self Induced Guilt 115
A Method Using Feedback To Relieve Guilty
Feelings 116
Chapter 16 Page 118
What Anger Is And Where It
Comes From
The 7 Main Causes Of Anger 119
What Is Anger? 119
The First Cause Of Anger 119
Anger Arising From Someone Not
Pleasing You 119
The Second Main Cause Of Anger 121
Blaming Others 121
The Third Cause Of Anger 122
Judging Others 122
The Forth Cause Of Anger 123
Mind Reading 123
The Fifth Cause Of Anger 123
Labeling 123
The Sixth Cause Of Anger 123
Blowing Situations Out Of Proportion 124
The Seventh Cause Of Anger 125
Entitlement 125
Why Criticism Can Sometimes Cause Anger 125
Removing Your Anger Won't Make You
"Emotionless" 126
A Simple Technique To Quell Your Anger 127
How To Funnel Your Anger Towards A Chosen
Goal 127
Anger Arising For Concern For Safety Of A Person 128
Excess Anger Makes The Body Vulnerable To
Disease 128
How Anger Distorts Our Thinking Process 130
How To Diffuse Hostility Stemming From
Angry People 131
How To Use Empathy In Situations Of Anger 132
Social Issues Contributing To Insecurity 132
Solutions By Other Nations 133
Chapter 17 Page 135
Criticism. A Unique Opportunity For You
To Gain Respect And Collaboration From
Your Attackers
The Underlying Cause Of Fearing Criticism 136
Simple Steps To Make Criticism Work For You 137
The Wars Of The Future 140
Why Is This Technique So Effective? 140
How To Emotionally Wear Out Your Opponent 141
Chapter 18 Page 143
Techniques To Vastly Increase Your
Productivity Without Compromising
Quality
Chapter 19 Page 146
Exercises For Strengthening Cognitive
Therapy Techniques
The Emotional Freedom Technique Exercise 146
How To Properly Perform The Emotional
Freedom Technique Exercise 147
A Summary Of The EFT Tapping Points 152
Chapter 20
Affirmations And Intention
Circles Page 155
What Are Affirmations? 155
Affirmations For Health 155
Working With A Group To Form An
Intention Circle 156
Simple Techniques That Deeply Relax Your Body 156
Instant Tension Erasure In Neck And Upper
Shoulders Exercise 157
Chapter 21 Page 158
Autogenic Imagery
What Can I Use Autogenic Imagery For? 158
A Simple Autogenic Exercise 159
A More In-Depth Autogenic Exercise 159
Chapter 22 Page 162
How To Make A Confidence Ruler
Using Your Confidence Ruler 163
Chapter 23 Page 165
Quantum Entrainment
How To Use Quantum Entrainment To
Manage Your Emotions 165
An In-Depth View Of How Quantum
Entrainment Works (Also Called QE) 167
What Is A Eu Feeling? 167
How To Do Quantum Entrainment
(A More Detailed Version) 167
Experiencing The Expanded State Of
Quantum Awareness 169
Remote QE 170
Use QE To Re-Align Limbs 170
Using Quantum Entrainment For Business
And Sales 171
BLANK DOUBLE AND TRIPLE COLUM
WORKSHEETS 174
View Scott's Biography and his 12 Published Books
Sometimes when you are depressed it can also be associated with Anxiety. If this continues, it may lead to poor mental health. This in turn will sap your motivation. Psychology states that depression and anxiety may also lead to sadness or grief. A mood disorder or unipolar disorder could also be signs of severe clinical depression, which requires professional psychotherapy. You need not fear getting help, as some people feel anger and frustration when seeing a therapist. Others may have a phobia or experience a panic attack when going to see a therapist. The goal of this book is to make it easy for anyone to relieve their depression, while at the same time, discovering their true potential. Don't let these feelings overwhelm you or discourage you from enjoying life. Get the book today and change your life! There is thearpy available and this book can make all the difference. This book includes cognitive therapy worksheets, and chapters on using cognitive behaviour therapy to better yourself. You will also uncover the strengths and weaknesses of cognitive therapy. Use the book also as a great stress management tool for organization. It can also be invaluable if you have teenagers and want to use it as a stress relief gift. For those suffering from post traumatic stress disorder it will also help children manage stress better. This book also covers Perfectionism, which is when a person strives for flawlessness or extra excellence. Excessive Perfectionistic Tendencies can be destrucrive. Use the knowledge in this book to learn the signs and causes of stress overload and seek answers to common questions about stress.Educate yourself about reactions to stimulus that disturb your physical or mental equilibrium. Also learn about emotional wellness and the ability to be aware of and accept your feelings, rather than to deny them. This will create an optimistic approach to you life. This will in turn lead to high self-esteem, a strong sense of self and more self confidence. Learn to be better able to express your feelings more openly. Learn the many benefits of emotional journal writing and how to manage overwhelming emotions. This in turn will lead to feelings of enhanced self worth from within and build better relationships.
