Foods highest in ....... Return to Homepage




 

All foods referenced via the U.S. Nutrient Database: 
https://ndb.nal.usda.gov/ndb/search/list


To Build / Strengthen Immune System - Foods highest in Vitamin D3: Halibut, Carp, Mackerel.

To Lengthen Lifespan - Foods highest in Phytosterols: Sesame Seeds, Soybeans, Green Peas, Pistachios and Sunflower Seeds.

To Create Energy - Foods highest in Energy: Honey, Malt Syrup, Pie Crust, Molasses, Macadamia nuts, Roasted Almonds, Sesame Seeds, Pine Nuts, Brazil Nuts, Peanuts, Pineapple Toppings.

To Create Energy - Foods highest in Protein: Egg whites or egg white powder, Soybean seeds, Lupin Seeds, Spirulina, Mung Beans, Hyacinth Beans. Mung Beans and Lentils.

To Lengthen Lifespan - Foods highest in Copper: Spirulina, Oysters, Cocoa Powder, Cashews and Hyacinth Beans.

To Create Energy - Foods highest in Protein: Egg whites or egg white powder, Soybean seeds, Lupin Seeds, Spirulina,

To Lengthen Lifespan (must be balanced with dry) - Foods highest in Water: Malt Liquor Beverage (extremely high), green and black teas, guava and sweet potatoes.

Foods highest in Beta-sitosterols - Sesame Seeds, Pistachios almonds and Macadamia nuts.

To Lengthen Lifespan - Foods highest in Niacin: Crude Rice Bran, Malt Syrup, Raw Peanuts.

To Build / Strengthen Bones / Enhance Immune System - Foods high in Manganese include Garbanzo Beans, TEFF, wheat germ and brown rice.

To Build / Strengthen Immune System - Foods high in Vitamin E: Peanut Butter, Almond Milk,

To lengthen Lifespan - Foods highest in niacin and vitamin K2: Crude Rice Bran, Malt Syrup, and Raw Peanuts. Sprouted raw peanuts contain high
levels of resveratrol.

To Build / Strengthen Teeth - Foods highest in Vitamin K and D: Brown Mushrooms, Maitake Mushrooms, White mushrooms, Halibut and Mackerel.

Foods highest in Calcium -Greek Yogurt, Orange Juice, Sesame Seeds, Dried Sisymbrium Seeds, Swiss Cheese and
Dried Whey

To Build / Strengthen Eyes - Foods highest in Selenium: Brazil Nuts (extremely high), roasted peanuts and Egg Whites.

To Lengthen Lifespan - Foods highest in Ash: Raw Sunflower Seeds, Dried Jellyfish (the immortal jellyfish is a jellyfish that rejuvenates itself by aging backwards. This may be due to its high ash content) and sisymbrium seeds.

Foods high in ash extend lifespan possibly due to their hygroscopic effect. For example the substance lampblack is really made from ash. The ash comes from incomplete combustion of a kerosene flame or similar. Hence the reason ash's hydrophobic properties allow it to repel water. This allows vital nutrients in the body's cells / intestines to remain inside them and not dry out."some species of Wax gourd are high in ash

To Build / Strengthen Eyes - Foods highest in Vitamin A: Sweet Potatoes, Carrots and Pumpkin.

To Build Endurance - Foods highest in Copper: Spirulina, Oysters, Cocoa Powder Cashews and Hyacinth Beans.

To Build / Strengthen Eyes #2- Foods highest in Lutein + zeaxanthin: Kale, Spinach, Turnip Greens, Swiss Chard, Collard and Mustard Greens. These food are also high in Vitamin K. Fennel Bulb is high in Vitamin K, Beta Carotene, Vitamin A and Lutein and Zeaxanthin

Reference
USDA National Nutrient Database 
https://ods.od.nih.gov/pubs/usdandb/VitK-Phylloquinone-Food.pdf

Cooking or dehydrating high vitamin K foods enhances vitamin K significantly 



Vitamin K Foods for strengthening teeth and for cavity repair.

Kale - super high
Tuna
Escarole, cooked, boiled, drained, no salt added - super high
Leeks
Raw Radish
Pokeberry
Amaranth leaves, raw - super high
Dandelion greens, cooked, boiled, drained, without salt - super high
Lettuce
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - super high
Spinach - super high
Pine Nuts
Scallions
Fresh Parsley
A combination of Pickles, chowchow, with cauliflower onion mustard, sweet
Stinging Nettles, blanched (Northern Plains Indians) - super high
Swiss Chart - super high
Chrysanthemum, garland, cooked, boiled, drained, without salt - super high
Collards, frozen, chopped, cooked, boiled, drained, with salt - super high
Cress, garden, cooked, boiled, drained, with salt


Vitamin K - Moderate levels
Cowpeas
Raw Chicory Greens
Celery
Dehydrated Carrots
Cabbage
Brussels sprouts
Broccoli
Beans, fava, in pod, raw
Beans, snap, green, frozen, all styles, unprepared
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Asparagus
raw watercress
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Cooked Pumpkin Leaves
Grapes
Mung Beans
Mustard Greens
Cashews
Linoleic Oil
Soybean Oil Lecthin
Okra
Peas