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The Complete Guide to Natural Toothache Remedies and Re-mineralization 

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View a Video and Instructional Guide on How to Make Your Own Ormus by

Solar and Local Weather Conditions and Toothache

On 2 occasions I had a toothache, they occured during strong condition red solar periods.  This was quickly relieved with oil pulling and the instructions shown on this page to relieve toothaches or repair cavities. Most important of all I immediately removed all industrially processed foods for the next few days.



Added March 4th, 2015

I have noticed over the years that toothaches and related discomfort will usually occur during times of higher solar flux activity or when the suns solar flux is above 4.0.  Throughout the years I have discovered that foods high in Qucertin have the best effect at limiting this discomfort, especially toothache when solar activity is higher.  The food highest in Qucertin is Capers, with apples being also high in Qucertin. So I have discovered that taking Apple Juice and Capers together works extremely well when a toothache flares up, especially during higher solar activity.

As far as localized weather conditions go, a rising Dew Point seem to also increase the risk of toothache and abscess formation.  It is during these times I have avoided excess sugar intake and detox my body more often during these periods to avoid cavities. A rising Dew Point increases the amount of dampness in the air.  If you Google damp weather + toothache, you will see numerous reports of people who experienced toothaches during this period. 

You may find the last few days of Dew Point Activity in your area courtesy of

Click here for Portland, OR (Dewpoint is Dwpt)

Historical Weather Resource: Weather Underground<
To get historical data for your area, enter into Google your city and historical dew point average. An example is:
Dew Point + February 10, 2013 + Portland, OR


The Amino Acid Carnosine and Tooth Health (Added May 9th, 2014)


Carnosine has been used to heal Gum Infections. I personally have noticed after taking the Carnosine RejuvenEssence Synergistic formula, I have stronger teeth and gums and no more tootaches from eating excessive chocolates.  This could also be from taking the Vitamin D3, which synergizes with the Carnosine.


Carnosine has been made into Nasal Sprays, which allow faster absorption into the body.


Carnosine has been made into patches, which are used by athletes.


Yeast extracts such as Vegemite or Marmite (which are extremely high in B vitamins) have been shown to boost Growth Hormone in the body by up to 30%. 


The Drink Newcastle Brown Ale is also showing supporting evidence to boost Growth Hormone.


Some anti-aging enthusiasts recommended taking Carnosine with CQ10 and Vitamin E. 


Vodka, at the rate of 80mg to 200mg of Carnosine has been shown to increase the absorption of Carnosine absorbed by the body.



The Benefits of a Dropping Dew Point:

A dropping dew point I believe increases circulation in the upper part of the body, especially the brain and jaw areas.  This is why toothaches are not as common when the Dew Point is dropping.  Another period of increased upper body circulation is during rising sunspot periods just before a solar flare, which I have termed condition blue periods.  This is a period of increased scientific breakthroughs and inventions. So we can conclude that during periods of dropping dew point averates, it is a favorable time for scientific progress and inventions, as more mental circulation is occurring around this period.

So we all get cravings for sugary and flour based foods every now and than and it is okay to eat acidic foods every now and than.  This is because an overabundance of acidic foods leads to illness and disease. So I have successfully come up with the following combination that gets results. I will eat mild detox foods around the new moon, as well as drink lots of spring or purified water. Detox foods include Parsley, Cilantro or other foods that remove metals from the body. Other foods include Apples, Flaxseeds, Lemons, Garlic and Artichokes. Just as the new moons crescent appears, my body seems to be more resistant to the effects of acidic foods, so I enjoy light pasta, cheese and salted peanuts. Another aggravating condition is a drop in air pressure that causes the nerves to experience pain.  This term is called barodontalgia.  You can learn more about this in the article titled: Effects of Altitude on Teeth at states that Dr. J. Hollander conducted a study on pressure and humidity and their relationship to arthritis and found that high humidity and low pressure both aggravated the condition. Source:

The Natural Healing of Teeth

The healing of teeth is simply having more of the right bacteria present in your mouth versus the bad bacteria. It's only knowing what methods to use that will keep your teeth for as long as you want. A high and properly balanced diet in the right minerals prevents any type of tooth decay that may occur. You only need to know what foods to take, when to take them and how much to take. A high carbohydrate diet has been shown to lead to tooth decay, but the worst offender is sweet sugar.

Researchers speculated that the mineral content of the unrefined carbohydrates may prevent the bacterial acids from leaching minerals out of the teeth

Here is another method I have used with success to relieve a severely infected tooth and gums in 24 hrs or less.

Started brushing teeth again 2 times daily with Ormus and toothpaste (I would go weeks without brushing my teeth because I never get any cavities, however this is what happens when I ignore my brushing!)

Stop eating processed foods, which make the body acidic when eaten.  This includes foods with white flour, sugar and canned foods. Reduced stress and rested more.

Most important, I made body more alkaline by drinking Apple Cider Vinegar and Spring Water

Oil pulled 3 times daily with sunflower oil.

I than boosted my Vitamin K intake by eating raw Organic Kale (you can heat in the microwave for a few seconds to make it softer)and raw Organic Parsley taken with 2 teaspoons of cod liver oil to boost absorption of vitamin K.


For dinner I had Plain Organic Yogurt with Honey to sweeten and more Kale and Parsley, which are super high vitamin K and pull metallic toxins from the body.

Ate pumpkin seeds throughout the day to flush out parasitic bacteria and drank a combination of apple cider vinegar, garlic and honey drank throughout the day.  The formula is as follows:  1/2 gallon of spring water with 3 capfulls of apple cider vinegar, 3 teaspoons of garlic powder and 4 teaspoons of honey.  You can vary the dosagaes, but this gives you a general idea of how to put the formula together.

You can find literally thousands of testimonials and user experiences from people who have used this combination by doing a Google search for Apple Cider vinegar and Garlic

The above has always relieved any toothache or severe gum infection within 24 hours or less without fail.

Ancient Chinese Herbal Remedy for Toothache

Mix the following herbs together and use as a mouthwash: Anemone Cernua, Fo Ti (He Shou Wu), Angelica Anomala, Selenium Monnieri, Asarum Sieboldii, Quercus (also used to heal gingivitis) and Dentata.

Another good natural antibiotic to have is to use a combination of Garlic and Thyme.  This helps fight infection around the tooth. Clove oil can also be used to temporarily remove the pain, but only numbs the pain and is not good for long term healing, like we are showing on this page. I usually use 1 teaspoon of Garlic Powder and 2 teaspoons of thyme to spring water, which makes a very powerful natural antibiotic, killing any remaining tooth infection caused by the toothache.

What is most interesting to note is that the herbs that are natural antibiotics, all thrive in clay soil. These include the herbs Garlic, Thyme and Oregano. The reason this occurs is because the clay soil holds in moisture.

Simply put, sugar, the number 1 tooth killer, also is very destructive to the body. Over the long term it can cause unnecessary weight gain, leading to diabetes and/or cancer and so many other ills. Sugar generates and feeds gram positive bacteria in the mouth, the bacteria responsible for tooth decay and gum disease. Gram positive bacteria are also responsible for many other diseases of the upper body including acne, tuberculosis, Streptococcus pneumonia, Francisella tularensis, and leprosy. Gram positive bacteria is good in other parts of the body.

As we shall explain further in this article, foods high Vitamin K are the starting base for allowing cavities to heal naturally. Herbs that help create gram negative bacteria (the bacteria to help reduce cavities) in the mouth include: Chili Powder (high in Vitamin K and A), Paprika (high in Vitamin K and A), Curry, Cayenne Pepper and Cumin Seed.

How to Instantly Heal a Toothache

The 2 most powerful combinations to stop a toothache immediately are Vitamin K2 (Found in natto, available from Korean and Japanese Supermarkets) and Fermented Cod Liver Oil . It works even better if you include Lecithin Granules containing phosphate, which helps the Cod Liver Oil and Vitamin K2 absorb into the body faster. If you have a toothache or abscess now, a quick way to reduce the pain now, is to perform Oil Pulling with Sunflower Oil. Another method is to take cashew nuts, cashew apples, or cashew shell oil. Myrrh powder has also been used with success to heal teeth and gums.

One of the most effective natural remedies to tighten gums I have found is by placing freshly sliced garlic in cranberry juice. After just a few hours, you can really feel the gums of the teeth start to tighten up.

Another interesting observation, is the planet Saturn, which when it is in the proper conjunction with the Moon, adds significant strength to young plants, contains herbs that strengthen teeth and bone, as I show in my article titled:  Planetary Forces, Alchemy and the Strengthening Power of Recombination
Because Saturn rules the bones and teeth of the body, that means herbs associated with Saturn would also be excellent cavity repair herbs. Let's examine them as shown from this page:
Horsetail, high in SilicaHerbalist Doug Simons has found that continued use of horsetail. strengthens the teeth and prevents cavities; especially when your teeth feel weak.
Comfrey Root
Comfrey root is recommended along with Organic Egg Shells to grow new teeth, although I have not tried this myself. 
Wintergreen is used in many mouthwashes to kill bad mouth bacteria.
Borage has shown potential in treating periodontitis (gum disease) and gingivitis. One person mixed Borage with Spirula to heal an infected gum.
How Remineralization of Teeth Occurs
Enamel demineralization occurs at pH below 5.5. Calcium and phosphate ions are dissolved out of the tooth and eventually cause decay with the help of Streptococcus mutans and lactobacillus bacteria. Calcium, phosphate, and fluoride remineralize the tooth under the right conditions. Saliva contains calcium, phosphate, and bicarbonate. Healthy saliva has a pH of 6.8 to 7.4.
Foods and man made substances high in calcium and phosphorous can help remineralize teeth
The remineralization of your teeth takes place at an alkaline ph between 7.5 and 8.5, and much more rapidly in the presence of calcium and phosphate. There is always a flow of minerals going in and out of our teeth. When you have the proper proper balance, you receive no cavities. 

Foods highest in Calcium and Phosphorous are the spices.  These are ranked from highest to lowest: Marjoram, Dill Weed, Celery, Thyme and Poppy Seed.  If you do a Google search for Toothache + Marjoram, you get numerous references to Marjoram being a powerful toothache reliever.

Foods highest in Phosphorous and Calcium and Vitamin K from highest are:  Basil, Thyme, Sage and Parsley.

Here are some man made products proven to work well. 
NovaMin -  It will elevate your saliva pH to the 7.5 to 8.5 ranges. This allows the calcium and phosphorous ions to enter demineralized teeth. Research has shown that NovaMin hardens enamel two times better than 5,000–ppm fluoride toothpaste. It also enhances fluoride uptake by 50% and can be found in products with 5,000–ppm fluoride.
Amorphous calcium phosphate - ACP decreases dentin permeability by 78%, which reduces tooth sensitivity. ACP will  restore enamel luster and enhance fluoride delivery. You can find ACP in Age Defying Toothpaste by Arm and Hammer. 
When you add Casein phosphopeptide to ACP, it forms stabilizing qualities. Two toothpastes that have this are MI Varnish and Recaldent. Other toothpastes include MI Paste (GC America) and Trident Extra Care gum. MI Paste includes fluoride forming calcium phosphate fluoride, CCP–ACFP. The addition of fluoride to Recaldent has shown improved remineralizing properties over CCP–ACP alone.
Made by 3M, Clinpro 5000 toothpaste contains tricalcium phosphate and sodium fluoride. 3M claims that  Clinpro 5000 forms a harder, deeper layer than fluoride alone.

I have also had much success using a combination of Rooibos Tea and Pumpkin Seeds. Rooibos Tea has been used as a natural cavity prevention drink for many years by people in Africa and after using it my teeth and gums are much more tighter and stronger. I have found taking Roobios Tea and Pumpkin seeds works best right after oil pulling

Another method that always gets results is every 2 to 3 hours (especially first thing in the morning, and than again before going to bed) swish your mouth with 2 Tablespoons of Sunflower Oil also known as Oil Pulling, and than have Natto 2 times per day. Do this for 4 days in a row and the toothache will have completely disappeared. I used to use this when I had dental problems, but now I have adequate amounts of magnetic water and Chitosan, which prevents any tooth problems and causes tooth remineralization.

Please note, below are my rough notes from my own personal experience, so they may not be "article quality".

On November 29th, 2012, while eating, I cracked a tooth, due to a bad filling I had a few years ago. This was at the start of the winter season when warm foods can cause teeth to heat and expand more often than in warmer weather. Instead of going to the dentist and spending large sums of money and go through pain, I decided to apply my knowledge of cavity repair for my broken tooth. A lite over 1/3rd of my tooth remains, so repair is possible. Within 24 hrs, swelling, answer and pain were preset. At this time I started Oil Pulling with Expeller Pressed Sunflower oil morning, noon and night. I also ate 3 handfuls of raw Parsley throughout the day, because I had no access to Natto, The next food high in Natto are Parsley and Sage. I avoided foods containing any sugar for the next 4 days. I also made my body alkaline by taking spring water each morning. After doing the method, I also lost my sugar cravings after 3 days.

Within 12 hrs all pain and swelling had subsided and a minor ear infection which had been festering in my right ear, probably due to the tooth infection completely vanished. It feels real good again to itch my ear without any sort of pain.

For dinner for 3 nights in a row I had Plain Organic Yogurt, which is high in Calcium with honey to sweeten it. I added 1 tablespoon of powdered Sage and the "yogurt mix" to the yogurt when eating it.

Throughout the next 3 days, I always ate 6 handfuls of raw parsley throughout the day. For lunch I had raw sunflower seeds, which remove toxins and are high in Vitamin K and raisins. Twice a day I would take 1 teaspoon of Cod Liver Oil, especially after eating the yogurt. And before bed Spirulina (high in Vitamin A) and raw Sesame seeds (high in calcium).

By the 4th day I could finally grind or pull my teeth together without any more pressure pain and am starting to return to chewing food on the right side my mouth. Because the research literature states it takes almost a full month for the entire re-generation to take place, I will keep Oil Pulling until the end of December, along with high amounts of cod liver oil and foods high in Vitamin K, especially vitamin K2, which synergize with the Vitamin A in Spirulina and Cod Liver Oil.

By day 10, I ate Natto, and Yogurt and drank 1 tablespoon of Cod Liver Oil. By this time, my tooth is at 80% efficiency. As of January 23rd, 2013. I can fully chew on this side of the mouth and all pain has gone. The area where the chip occurred has "re-strengthened" itself, and appears to be fully recovered.

I believe because I was taking more Vitamin C than usual due to the start of the flu season, and excess vitamin C depletes calcium levels, this could be what caused my tooth to chip. So I now take more Cod Liver Oil, which also prevents the flu, and take organic foods high in Vitamin C, as well as watch how many Vitamin C tablets I take.

Here are some interesting facts on foods high in essential minerals that regenerate teeth:

Vitamin K Foods:

Raw Parsley - Detoxer Also
Amarath Leaves
Fresh Basil
Pumpkin Seeds - These Also Detox the Body

The best combination is:

Organic yogurt
Cod liver oil
Raw Parsley
Sage Powder
Yogurt mix
Pumpkin seeds
Sesame seeds

The best way to get the best results is to take lots of vitamin d and vitamin k with organic calcium from yogurt. Organic Yogurt high in calcium
Cod liver Oil is high in Vitamin A
Spirulina is high in Vitamin A

Cod liver oil, which is high in Vitamins A and D and Parsley or Natto (available in Korean or Japanese Supermarkets) which is high in Vitamin K2 help the body absorb calcium from yogurt.

Cholecalciferol also called vitamin D3 is highest in Raw Mackeral and Raw carp fish and Salted Mackerel.

Vitamin K synergies with Vitamin A and D and Vitamin K2 synergizes with Vitamin D3.

Vitamin K2 is found in Butter from grass fed cows.

Lansinoh is an edible form of lanolin or vitamin d3 - you must use an emulsified version or it can make you sick. The best brand is Solgar Vitamin D3 by Biotics research.

Parsley stems make excellent chewing gum, which massage and strengthen the teeth when chewed.

Oil Pulling pulls out toxins from the body, as well as all unwanted matter and garbage from between the teeth. It also feeds the teeth with vital nutrients that create an abundance of good bacteria (the gram negative bacteria) in the mouth. USE COLD PRESSED OIL wherever possible, as this is more nutrient rich than refined oil. Research has shown that Sunflower and Sesame oils are best.

Borage Oil is another beneficial oil. Oil pulling works best when you make your body more alkaline first, such as can be done by taking Baking Soda or Spring Water before oil pulling. (Aluminum free baking soda is available from Health Food Stores. Bob’s Red Mill is one brand). Here is more detailed information on Oil Pulling from Dr. Karach , the father of Oil Pulling: "We have observed that any oil other than SUNFLOWER or SESAME may not be effective. In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes the oil thoroughly mix with saliva. Swishing activates the beneficial enzymes and these enzymes draw toxins out of the blood and gums. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough. When it turns white, it is then spit from the mouth. The oral cavity must be thoroughly rinsed and the mouth must be washed thoroughly. Just use normal tap water to clean. Clean the sink properly, you can use some antibacterial soap to clean the sink. Because the spittle contains harmful bacteria and toxic bodily waste, if one were to see one drop of this liquid magnified 600 times under a microscope, one would see toxin causing microbes in their first stage of development. It is important to understand that during the oil-pulling/swishing process one's metabolism is increased, leading to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth." For those more advanced, tilt the head back slightly towards the end of the "swishing".

Another material that is effective for oil pulling is Lecithin. Lecithin allows oil and water to mix more freely, thus allowing easy penetration into the cells of the body. Granulated Lecithin is best. Since Granulated lecithin is a fat emulsifier, it virtually pulls the oil out of the system by literally solubilizing them and the fat is then excreted via the stool, as well as free heavy metals too, which are oil soluble because they are hydrophobic. Take at least 1 tablespoon a day.

Another powerful substance that has been used to reverse dental cavities is Vanillin, which comes from Vanilla. Vanillin is also very high in antioxidants, which has been shown to slow down aging.

Oolong tea has also been shown to be a powerful cavity prevention tea.

I have noticed over the years that foods that contain sugar create a self sustaining cycle of psychological addiction to the sugar. This occurs via mouth watering effect to satisfy the cravings for sugar. When this craving is satisfied by eating foods high in sugar, cavities and other negative health consequences result.

The cravings are 2 fold. Psychological and Physical. They can both be eliminated by changing diet, even for just 48 hours. When you think of an item that contains sugar, your mouth waters, which changes the PH of your saliva, as well as many other biochemical changes which take place. When the sugar craving is satisfied by eating foods high in sugar, it causes cavities and acidifies the body. This is the same method used by pizza and pasta restaurants to entice customers. Tomatoes, used in pizza and pasta create a craving via the mouth watering effect. This is than satisfied by eating the pizza dough or pasta, which is high in white flour. Significant long term use of white flour in the diet has long term negative consequences. It also draws out minerals from the body when eaten and also makes the body acidic. So the best way to stop sugar cravings is to eat the parsley / yogurt combination for a couple days in a row and drink lots of spring water. This makes the body more alkaline, which in turn stops the acidic cycle of cravings for sugar and white flour.

Five 100% All Natural Sugar Substitutes

Below is a short video about how to quickly detox/remove sugar from the body.  By using this method discussed in the video below, it also helps reduce the cravings for sugar. 

Sugar can be highly addictive, however after using natural sugar substitutes, cravings for processed sugar fade over time, especially if you eat nutrient dense foods. From my personal experience, I have found that after using natural sugar substitutes for about 2 months, the natural sugar substitutes taste better than the manufactured sugar.

There are at least 7 NATURAL sugar substitutes (not Aspartame which has been shown to cause breast cancer), that in some cases cost less, taste better than sugar, and most of all promote gram negative bacteria (the good bacteria) in your mouth. The main ones are Inulin Powder or Xylitol or Stevia or Agave Nectar. I've added these to plain yogurt, and the one that dissolves the easiest is Agave, however it does not go as far as Steevia.

Maltitol and Xylitol have been scientifically proven to remineralize teeth. Maltitol has shown to be one of the most powerful foods for fly longevity experiments.. The Oldest Living Dog in the World (currently 27 years old) has a diet consisting of rice, lentils and organic vegetables.

Many of these natural sweeteners have about the same food energy as table sugar, but won't raise Blood Sugar Insulin Levels or feed the bacteria that form plaques and cause dental cavities.

Stevia is approximately 200 to 300 times sweeter than sugar, so you only need a little bit. Stevia is a 100% natural herb, found at many natural food markets, including Whole Foods Market. From my experience a 16oz bottle lasted me almost an entire year. Stevia is also a natural probiotic synergist, complementing the yogurt or Keifer giving the probiotics even more power. Stevia also promotes gram negative bacteria in the mouth, promoting healthy teeth and gums.

Another natural sweetener that I add to yogurt is Agave Nectar, which helps create good bacteria in the stomach also. Agave Nectar comes from a cactus type plant, and is about 1/3rd as sweet as Steevia. It has the same effect on the body as high fructose corn syrup.

Another is Xylitol. Xylitol actually fights tooth decay, gum disease and reduces the ability of bacteria that cling to the teeth.

Cinnamon is a great natural sweeter, especially because it helps lower blood sugar and keep inulin levels healthy healthy. Steady blood sugar levels are the one thing that every person who lives over 100 (centurion) has in common.

Chlorogenic acid is another compound that slows the release of glucose into the bloodstream after you eat sugar, leading to lower inulin levels. It is interesting to note that during winter, more "stress" occurs in the body from geomagnetic storms, and people instinctively are drawn to cinnamon more in the winter time.

Inulin powder is used a lot in baking and helps feed the stomach good bacteria. Natural foods that contain inulin and increase gram negative bacteria include dandelion leaves, Jerusalem artichokes, chicory, bananas, garlic, onions and leeks. Therefore we can conclude that when your diet is high in these, your rate of tooth decay is significantly lessened.

Glycerol. As a sugar substitute glycerol has approximately 27 calories per teaspoon and is 60 percent as sweet as sucrose. Another natural sweetener is Erythritol. Isn't it great that you can have an all natural way to have food taste as sweet as sugar, and at the same time promote gram negative bacteria in the mouth? Many of these natural sweeteners, after you get used to them, start tasting better than sugar. Lo Han. This is 250 to 400 times sweeter than sugar. It also has medicinal properties that include healing throat infections, coughs, heat stroke, constipation and diabetes.

Dentists. I highly respect the industry as they are very professional and can do amazing things with teeth. They are miracle workers at taking care of the short term problem. However when it comes to long term dental health, I believe that many of them are uneducated, as Dental School never taught them the long term preventional foods that prevent cavities or the proper foods and procedures that re-mineralize cavities. This information is than passed on down to their patients, making the insurance companies very happy. Another factor could be ignorance, being the dental profession is a multi-billion dollar industry and cures and proper dental remedies might be seen as a threat to their wallets. Greed always has a way of not seeing the truth. An interesting note, as you may have seen so far, or will see later in this book, is that foods and herbs that contribute to perfect dental health also have significant anti-aging and cancer prevention traits. As stated earlier, Maltitol, which remineralizes teeth, has also shown to be one of the most powerful foods for Maltitol has shown to be one of the most powerful foods for fly longevity experiments.. Re-calcification of severe cavities is not only possible, but becoming more commonplace as more and more of this knowledge is revealed.

What is Vitamin K2?

Vitamin K2 is the substance that makes the vitamin A- and vitamin D-dependent proteins come to life. While vitamins A and D act as signaling molecules, telling cells to make certain proteins, Vitamin K2 activates these proteins by conferring upon them the physical ability to bind calcium. In some cases these proteins directly coordinate the movement or organization of calcium themselves; in other cases the calcium acts as a glue to hold the protein in a certain shape. In all such cases, the proteins are only functional once they have been activated by vitamin K. Vitamin K works with vitamin D to prevent bone loss and build new bone. To be absorbed properly, Vitamin K must be consumed with a fat such as Omega 3 or Omega 6 oils. Flaxseed is especially high in this.

Vitamin K2 is found in the highest levels in Natto. Natto is a type of fermented soybeans often served on rice. When you eat it, it 'stretches' like spaghetti, so you have to wrap it around your fork. The best forms of K2 are found almost exclusively in fermented foods.

Food Sources of K2 from highest to lowest: Parsley Herb (Parsley is super high in Vitamin K, which the body makes into K2), Natto, Goose Liver Paste, Hard Cheeses, Soft Cheeses.

Additional sources of K2 include: Oregano, Cloves, Brussel sprouts, Parsley, Swiss Chard (raw), Watercress, Kale, Spinach, Beets, Collards and Chlorophyll. Dairy products rich in this vitamin include egg whites, curd cheeses, butter and whole and low-fat milk. K2 Synergists: Cod Liver Oil (fermented Cod Liver Oil works best) & Butter Oil (100% grass-fed, unsalted cultured butter is the best), Vitamins A and D. K2 is best absorbed into the body with Cod Liver Oil and Organic Butter. It can also be taken with Coconut Oil & Palm Oil. The close cousin to K2, Vitamin K, also can be used for dental health. It works with vitamin D to prevent bone loss and build new bone. Chlorophyll is rich in vitamin K and oxygenates human cells by helping to build red blood cells. Vitamin K forms a compound in the body that inhibits the formation of calcium oxalate crystals. The food high in Vitamin K is Alfalfa.

Prevention of Cavities

Scientific Researcher Mr. Weston Price documented the dramatic protective effect of cod liver oil (A and D) and butter oil (A and K2) against tooth decay. He used a combination of high-vitamin cod liver oil and high-vitamin butter oil to heal cavities, reduce oral bacteria counts, and cure numerous other afflictions in his patients. Price used extracts from grass-fed butter in combination with high-vitamin cod liver oil (A and D), to prevent and reverse dental cavities in many of his patients. Butter contains numerous beneficial microbes that keep the teeth and gums healthy. Cod Liver Oil, Raw Organic Butter, Canola Oil and Sunflower Oil are fatty acid oils with long chains. Butter has large amounts of butyric acid, and is a potent antimicrobial and antifungal substance. Butter also contains conjugated linoleic acid (CLA) which gives excellent protection against cancer.

View an in-depth research aritcle of Dr. Prices work at:

Keeping the Gums Healthy

Below are some methods that you can use to ensure long term prevention of tooth decay and gum disease:

Periodontal Disease is simply caused by a lack of healthy CQ10 levels in the body. Sardines, which are high in CQ10, also contain Omega 3 Oils, which are needed if the body is to able effectively use CQ10. Supplements are also available, however for proper absorption into the body Omega 3 oils must accompany the CQ10. Other foods rich in CQ10 are raw peanuts, spinach and wheat germ. Fish are high in CQ10, but the bigger the fish, the more mercury. Sardines are the smallest fish, and contain little if any mercury. Brushing teeth and gums with Ormus (see the Ormus Chapter for more information) has been shown to repair chipped teeth and heal gums. Grape Juice is highly alkaline, and if you swish your mouth with grape juice than swish or brush your teeth with Ormus it creates healthy teeth and gums.

Alkaline Proteins due to their bioavailable calcium content help keep the teeth healthy. The best one is choloryphyl. (Chlorella, Spinach and Wheatgrass are high in choloryphyl). Research studies show choloryphyl tightens gums, ceases bleeding of gums and forms growth of new gum tissue.

The simple technology of using magnetically charged water has quickly remineralized teeth and healed deep pockets of cavities, especially when combined with a substance high in Allantoin such as Comfrey. Allantoin is one of the most powerful substances that help rapidly repair bone. Other foods and herbs high in Allantoin are: Wheat, Uva Ursi, Birthwort, Virginia Snakeroot, Cauliflower, Cabbage, Ursolic Acid, Basil. Out of all the herbs, Basil has been shown to be the one highest in good bacteria.

Bentonite Clay, which has a high natural electrical charge, is filled with lots of anaerobe Gram-negative bacteria, helping draw out toxins from the gums. Most Toxins in the body are Positively Charged, if you introduce Bentonite Clay into the body, which is negatively charged, the positvely charged toxins adhere to the clay, drawing out the toxnis. The Darker the Green in the Clay, the more mineral rich it is. I usually do 1 oil pulling with clay and 2 without. Too much clay seems to overdo the process.

How to Cease Bleeding Gums

Himalayan Salt will also help stop bleeding gums.

Vitamin C in Grapefruit (not ascorbic acid Vitamin C) is more bioavailable by the body and will significantly reduce bleeding gums and inflammation. Grapefruit and Red Peppers have more Vitamin C than Oranges.

Swishing the mouth with Food Grade Hydrogen Peroxide will also heal teeth and gums. From personal experience, after eating plain yogurt that has been mixed with Agave Syrup and the Yogurt Mix (see chapter How to make Yogurt Mix for this formula), and than swishing the mouth with spring water it creates a "repelling" effect upon the plaque in the mouth. It feels like the plaque is dissolving.

So we can see that the natural long term solutions to preventing tooth decay and gum disease are far ahead of the "brush 3 times per day" ideology.

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