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Published July 2016, Reversing Osteoporosis/
Insomnia using newly uncovered Secrets of Bone Breathing
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Synopsis
What if there was information that existed that shows how osteoporosis could be prevented, or even reversed? What if this information had been backed up by reputable scientific studies? The book you hold in your hands right now is a result of the latest research findings and methods that have been shown to reverse and prevent Osteoporosis.
In a study published in July 1994 titled Costs and health effects of osteoporotic fractures and written by E. Chrischilles and colleagues, the report concluded that out of 10,000 women aged 45 years of age and older, that fractures accounted for an estimated $45.2 billion in treatment. Women between the ages of 65 and 84 were responsible for the largest number of fractures in the study. Because the study included only three fracture sites (hip, spine, and forearm fractures), their estimates are a conservative measure of just how much of an impact osteoporosis has on the U.S. population. The report concluded that the future health and economic impact of osteoporosis is expected to be substantial. Other studies have shown that up to 1/4th of patients that are being treated for femur fractures die within a year, with the remainder of patients suffering from kinetic problems.
This book has also been written for those who want to learn how to reduce the pain of broken bones with formulas that not only immediately relieve pain of a broken bone when taken, but also for those suffering from arthritis. Written by longevity herbal nutritionist Scott Rauvers, the author of more than 3 anti-aging books, Scott is the founder of the Institute for Solar Studies on Behavior and Human Health in Santa Monica, CA. This gem of a book not only includes scientifically backed studies showing which herbs and methods rebuild bone and reverse osteoporosis, but includes the best alternatives to dairy that build and strong healthy bones. Also included is a special chapter on rheumatoid arthritis. No other book exists that reveals the true secrets about how anyone can build strong, healthy bones no matter what their age. Learn how to increase bone mass, rebuild bone architecture and greatly reduce bone fragility leading to a reduced risk of bone fractures in the future.
Number of Total Pages: 123
Book Chapters and Subject Headings
Chapter 1. Page 1
Foods that Help Reduce Bone Loss and Reverse Osteoporosis. Chujo-to Herbal Combination. Royal Jelly. Dried Plums. Dried Plum Synergy Reverses Bone Loss. Is Vitamin K the Key Mineral for Strong Bones? Amino Acids Heal Fractures.
Chapter 2. Page 5
How Fructooligosaccharides, Dried Plum and A Soy-Based Diet Helps Treat Osteoporosis Better Than Some Prescribed Medications. What does Bioavailability mean? Plums Protect Bones From Radiation.
Chapter 3. Page 8
Bone Breathing. How to use it to treat Osteoporosis and Build Strong Bones and Tendons. The History of Bone Breathing. How Bone Breathing Works. A Simple Bone Breathing Exercise. Baduanjin QI Gong. The Miracle of Bagua Zhang.
Chapter 4. Page 16
3 Substances That Build Strong and Healthy Bones. Where is the trabecular bone?
Chapter 5. Page 20
Can Stem Cells Help Build Strong Bones? What Are Mesenchymal Stem Cells? Chlorogenic Acid.
Chapter 6. Page 22
Foods that Enhance the absorption of Calcium. Lysine Enhances the Absorption of Calcium. Foods highest in Lysine. Enhancing Calcium Retention. Phosphorous.
Chapter 7. Page 25
The Costa Rican Nicoyan Lifestyle. Starch and Calcium. Isoflavones and Calcium Absorption. Scientific Results of testing the Costa Rican Nicoyan Water. Foods 2 Little Known Food Combinations that Build Strong Bones.
Chapter 8. Page 30
Lead in the Body Reduces Bone Strength. Lead Accumulation Creates Weak Bones. Foods that Remove Lead. Metals Prefer to Lodge themselves
in Different Regions of the Body. Vitamin C and Garlic.
Chapter 9. Page 33
Alternatives to Dairy for building Strong Bones. Why Seaweeds Are a Good Source of Bone Strengthening Nutrients. Seaweed reduces the risk of Cardiovascular Disease. Kelp, The Powerful Cancer Preventative. Can Arsenic help prevent Cancer? Kelp Synergists. Why Animal and Vegetable Proteins Cause you to Lose Bone. What is Kelp and Where does it Come From? Foods in the algae family. Why Vegetarians Need more Calcium in their diet.
Vegetarian Dietary Guidelines According to the 5 Phases/Elements. The powerful healing combination of Spirulina and Sardines.
Chapter 10. page 41
Arterial Stiffness and Dairy.
Chapter 11. Page 44
Foods that Create Strong, Flexible and Healthy Arteries. What is Arteriosclerosis? Aged garlic extract and coenzyme Q10 for flexible arteries. What is Coronary Atherosclerosis? Foods that Bring Health and Vibrancy to the Heart. Foods that Restore Flexibility to the Arteries. Black Cumin Protects the Arteries. The "sweet spot” dose of Black Cumin Seed. Bee Propolis with Black Cumin Oil Protects against Atherosclerosis.
Chapter 12. Page 49
The Best Non-Invasive Methods for Treating Rheumatoid Arthritis. Victor Irons. Scientific Research Studies Documenting how Fasts Reduce the Symptoms Associated with Arthritis. Maximilian Bircher-Benner. Important Information as you Near the End of Your Fast. Why Processed
Food Lacks Fundamental Nutrients.
Chapter 13. Page 56
The Miracle of Black Cumin Seed. Turmeric and Black Cumin Seed protect against seizures and act as a powerful antioxidant. Black Cumin lowers Blood Pressure. Neuroprotective Effects of Black Cumin. Mixing Black Cumin Seed Oil and Olive Oil. Reversing Diabetes Naturally.
Chapter 14. Page 61
Anti-Aging Minerals and Vitamins Including their Recommended Daily Allowance. General RDA's for Anti-Aging Substances. Foods Highest in Longevity Minerals and Nutrients.
Chapter 15. Page 67
Transformation of Biological Elements in Nature.
Chapter 16. Page 72
Chinese Bone Building Herbal Formulas. Chinese Herbal Bone Restoration Formula #1. Chinese Herbal Bone Restoration Formula #2. Chinese Herbal Bone Restoration Formula #3. Chinese Herbal Bone Restoration Formula #4. Traditional Chinese Herbs that Build Bone and Tendons. Vegetables that contain Lots of Calcium. Herbal Formula #1 to heal fractured bones. Herbal Formula #2 to heal fractured bones. Additional Bone Building Nutrients.
Chapter 17. Page 77
Time Tested Strontium Ranelate Builds Strong Bones.
Chapter 18. Page 81
Proven Methods to Rebuild Bone and Tendons Using Herbs and Physical Exercises. Rebuilding Bones via Resistance Exercise. Bike Enthusiasts and Bone Loss. Tips for those who commute daily on a bicycle. Herbs that Increase Hearing Also Enhance Bone Strength.
Chapter 19. Page 89
Foods and Fruits that Retain Artificial Pesticides the Longest in their System. Instructions for successful Removal of Pesticides before eating. The Safest Fish to Consume. Which Fish Absorb the Lowest Numbers of Pollutants and Toxins.
Chapter 20. Page 94
Where Fatigue Comes from. How to Prevent and Replenish Your Energy Levels. Vitamin B12 absorption is dependent upon stomach PH. How Iron Contributes to Strong Bones and Replenishes Energy. How to Use Zeolite. A Zeolite Synergy Detox Formula. How to Use Zeolite to remove lead, mercury, aluminum and barium from the Body. Zeolite Synergy. Where does Zeolite Come From? How Does Zeolite Attract Toxic Metals? Zeolite Removes Pesticides. Carnosine and Strong Bones.
Chapter 21. Page 106
Starches and Nutrition. The Link between Processed Grains and Alzheimer’s/Dementia.
Chapter 22. Page 108
What Causes Alkalinity and Acidity to Occur in the Human Body? A Combination of Rooibos and Dandelion Boost Testosterone and Alleviate Male Menopause.
Chapter 23. Page 112
How To Use QI Gong To Treat Insomnia. Studies showing Tai Chi reduces the Risk of Developing Insomnia. The Best Herbs Used to Treat Insomnia.
View Scott's Biography and his 5 Published Books
